Weigh In record (no journal entry) for 06 March 2021
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.09g | Prot: 45.42g | Carbs: 122.49g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Tomat Merah, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Telur Rebus Lunak, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam, Kismis (tanpa Biji), Diamond UHT Milk Low Fat High Calcium, Rujak Buah. Snacks/Other: Lemet. more...
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1329 kcal
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Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sisvanes's Weight History
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