Weigh In record (no journal entry) for 11 January 2021
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1355 kcal
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Fat: 40.64g | Prot: 67.64g | Carbs: 176.08g.
Breakfast: Bakwan, Bihun Goreng, Risoles. Lunch: Kikil, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kikil, Nasi Putih. more...
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Gaining 0.8 kg a Week
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Ay yuni Atthoriq's Weight History
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