Weigh In record (no journal entry) for 06 March 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 8.23g | Prot: 34.78g | Carbs: 105.25g.
Breakfast: Cabai Merah atau Rawit, Ubi Jalar (Manis), Teh Tawar, Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ubi Jalar (Manis), Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Pisang Goreng. Snacks/Other: Melon. more...
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Losing 5.6 kg a Week
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larasanwar81's Weight History
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