Weigh In record (no journal entry) for 05 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.28g | Prot: 63.36g | Carbs: 136.30g.
Breakfast: Frutillas, Loncoleche Leche Protein, Ciruela, Receta del Abuelo Pechuga de Pavo Asada, Tomates, Huevo, Castaño Pan Integral de Molde. Lunch: Regimel Gelatina , Zanahoria, Arroz Basmati (Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: JB Mostaza, Cebollas, Angelmo Atún Lomitos en Agua, Palta, Almendras, Tomates, Zanahoria, Pancho Villa Tortillas Mexicanas (25g). Snacks/Other: Cuisine & Co Plátano Frito, Frutillas, Leche con mango. more...
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Losing 0.4 kg a Week
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