Weigh In record (no journal entry) for 24 January 2011
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130 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1652 kcal
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Fat: 31.61g | Prot: 102.15g | Carbs: 240.49g.
Breakfast: The Biggest Loser Berry Shake. Lunch: Chicken Herb Soup. Dinner: Lowfat Cheddar or Colby Cheese, Vegeroni Large Spirals, Tomato Paste, Beef Mince, Tomato Soup (Low Fat). Snacks/Other: Peanut Butter, Vitaweats, Water Ice Sticks, Apples, Bananas, Plums, Choc caramel snack bar. more...
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4040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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webbproductions's Weight History
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