Weigh In record (no journal entry) for 25 November 2013
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1451 kcal
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Fat: 82.70g | Prot: 49.31g | Carbs: 130.13g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Tostitos Organic Yellow Corn Tortilla Chips. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.5 kg a Week
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