Weigh In record (no journal entry) for 06 March 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 25.21g | Prot: 35.08g | Carbs: 154.98g.
Breakfast: Frisian Flag Kental Manis, Ceres Ceres Classic, Sari Roti Roti Tawar, Greenfields UHT Full Cream Milk. Lunch: Chicken, Rose Brand Bihun Jagung (320g). Dinner: Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|