Weigh In record (no journal entry) for 06 March 2021
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.36g | Prot: 72.73g | Carbs: 184.97g.
Breakfast: Sayur Bening Bayam, Tempe Goreng, Pisang. Lunch: Kecambah, Kentang Rebus, Sate Ayam. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Tomat. Snacks/Other: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Rempeyek, Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Daun Kenikir. more...
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Losing 0.1 kg a Week
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asticantik's Weight History
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