Weigh In record (no journal entry) for 06 March 2021
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74.9 kg
Lost so far: 6.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 26.95g | Prot: 55.95g | Carbs: 105.08g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bango Kecap Manis, Tahu Kukus, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.1 kg a Week
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Raffa yutube's Weight History
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