Weigh In record (no journal entry) for 06 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.87g | Prot: 75.38g | Carbs: 141.19g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Pisang, Buah Naga, Telur Rebus. Lunch: Garam, Tahu Kukus, Ikan Layang, Saori Saus Teriyaki, Lada Hitam, Kubis, Sawi Dimasak (dari Segar), Kokita Sambal Terasi, Nasi Merah. Dinner: Royco Sup Krim Ayam, Greenco Jamur Enoki, Sawi Hijau, Sohun Kaca Sohun, BonCabe Boncabe, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: DiabetaMil Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Tricks Rendang Baked Potato Crisps, Tricks Bulgogi Baked Crisps. more...
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Losing 4.9 kg a Week
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novarina09's Weight History
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