Weigh In record (no journal entry) for 26 November 2013
|
47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
667 kcal
|
Fat: 17.55g | Prot: 53.02g | Carbs: 79.67g.
Breakfast: Вода, Творог 0,2%, Зеленый Чай, Omega-3, Чечевица Зеленая, Зародыши Пшеницы, Укроп, Петрушка, Салат, Гречка Запаренная Кипятком. Lunch: Green Ray Опята Маринованные, Капустный Салат, Эльмика Отруби Хрустящие Ржаные, Кофе (из Молотых Зерен), Агуша Смесь Кисломолочная. Snacks/Other: Творог 0%, Яблоко, Вода (в Бутылке). more...
|
|
2284 kcal
|
Exercise:
обруч - 30 minutes, Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|