Weigh In record (no journal entry) for 06 March 2021
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85.4 kg
Lost so far: 31.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.77g | Prot: 46.80g | Carbs: 182.67g.
Breakfast: Melasse, Chia-Samen, Bananen, SPAR Kokosflocken, Porridge. Lunch: Gekochter Brokkoli (Frischware), Gazi Joghurt 3,5%. Dinner: Roggenbrot, Hühnchenwurst. Snacks/Other: Red Bull Red Bull Sugarfree, Red Bull Red Bull, Milch 1,5%, Gurke (mit Schale), Espresso. more...
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Losing 0.6 kg a Week
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gamzexakinci's Weight History
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