Weigh In record (no journal entry) for 06 March 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.44g | Prot: 65.83g | Carbs: 105.90g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: Pork Steak or Cutlet, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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