Weigh In record (no journal entry) for 06 March 2021
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 76.67g | Prot: 78.87g | Carbs: 56.08g.
Lunch: Minestrone Soup (Home Recipe). Dinner: 四海 魚皮餃, Chicken Sausage, 北海道 蟹柳, Clams, Firm Silken Tofu , 佳之選 芋絲, Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1697 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chubby_koala's Weight History
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