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yohoyoh
Journal
04 Mar 21
yohoyoh's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
101.5 kg
Lost so far:
11.8 kg
.
Still to go:
15.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2021:
829 kcal
Fat: 40.44g | Prot: 61.68g | Carbs: 66.59g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Vegetable Oil, Corn.
Dinner:
Walgreens Multivitamin Gummies, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Coffee, Coffee.
more...
2478 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Gaining 7 kg a Week
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yohoyoh's Weight History
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