Weigh In record (no journal entry) for 06 March 2021
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58.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.30g | Prot: 104.10g | Carbs: 175.61g.
Breakfast: Singkong Rebus, Diamond Fresh Milk, Pisang, Captain Oats Rolled Oats. Lunch: Urap, Bakso Daging Sapi, Telur Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bolu Pisang, Ikan Layang, Ikan Tongkol Goreng, Nasi Putih, Singkong Rebus. more...
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Gaining 0.3 kg a Week
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alizhafarina's Weight History
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