Weigh In record (no journal entry) for 10 August 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.53g | Prot: 48.80g | Carbs: 145.33g.
Breakfast: Kue Lumpur, Pisang. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kubis, Sup Kentang, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kubis, Sup Kentang. Snacks/Other: Cimory Yogurt Drink Blueberry, Pisang. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes. more...
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DiendaMami's Weight History
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