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after pee
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.93g | Prot: 78.07g | Carbs: 180.94g.
Breakfast: Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Pepaya, Tahu Goreng, Cireng. Lunch: Pangsit Polos, Siomay, Mie Ayam. Dinner: Kale, Es Kopi dengan Susu dan Gula, A&W Waffle , Spageti, Jamur Kancing, Kacang Panjang Hijau Dimasak (dari Segar), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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bubub1012's Weight History
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