Weigh In record (no journal entry) for 05 March 2021
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112.1 kg
Lost so far: 2.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.76g | Prot: 71.36g | Carbs: 150.84g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Beterrabas, Cenouras, Purê de Mandioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Hershey's Bis, NewNutrition Whey Protein All Natural, Predilecta Goiabada Cremosa, Newnutrition Creatina, Newnutrition BCAA. more...
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2447 kcal
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Exercise:
Musculação - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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GiihAlves's Weight History
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