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Pelan-pelannn turunnya.. pelan banget😂
Sabar dan tetap konsisten..
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 60.20g | Prot: 61.44g | Carbs: 154.36g.
Breakfast: Indoprima Skim Milk Powder, Quaker Oat, Pisang, Minyak Kelapa. Lunch: Bimoli Minyak Goreng, Ikan Kembung, Kobe Tepung Bumbu, Tahu Goreng, Salak, Sinti Bumbu Pecel, Kecambah, Sawi Hijau, Martabak Telur, Nasi Coklat. Dinner: Minyak Kelapa, Bubuk Kari, Bamboe Bumbu Rendang, Putih Telur, Jamur Tiram, Kubis, Pangsit Polos. Snacks/Other: Paroti Bagelen, Bakso Daging Sapi, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Kacang Hijau. more...
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Losing 0.2 kg a Week
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yummyyou's Weight History
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