Weigh In record (no journal entry) for 06 March 2021
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43 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.98g | Prot: 40.78g | Carbs: 189.58g.
Breakfast: Ubi Goreng, Oishi Caramel Popcorn, Puding Coklat, MILKU Susu Coklat. Lunch: Tempe Orek, Kubis Hijau Dimasak, Telur Asin, Nasi Putih. Dinner: Kikil, Tempe Orek, Nasi Putih, Kubis Hijau Dimasak. Snacks/Other: Sunpride Pisang Single, Oishi Caramel Popcorn. more...
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1187 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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zalfa nella's Weight History
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