elmagembil26's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

73 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1310 kcal

Fat: 42.19g | Prot: 44.60g | Carbs: 194.70g. Breakfast: Lettuce, Bananas, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Fried Dumplings, Dim Sum (Meat Filled Egg Roll-Type), Noodles. Dinner: Indonesian Fried Tempeh, Brownie. more...

2162 kcal

Exercise: Zumba - 20 minutes, Body Combat - 7 minutes, Aerobics - 20 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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elmagembil26's Journal, 06 Mar 21

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elmagembil26's Weight History