rashida ara's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

49.8 kg Lost so far: 4.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1558 kcal

Fat: 48.89g | Prot: 57.10g | Carbs: 242.78g. Breakfast: Frisian Flag Susu Kental Manis, Yoyic Minuman Susu Fermentasi. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, Oh Ma Grain Popped Rice Crackers. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Maizenaku Tepung Pati Jagung, Milo 3 In 1, Sari Roti Roti Tawar Gandum (1). more...

1550 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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rashida ara's Journal, 06 Mar 21

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