Weigh In record (no journal entry) for 05 March 2021
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 84.94g | Prot: 72.08g | Carbs: 188.06g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Чай, Красные Яблоки, Гречка Отварная, Курица с Овощами. Dinner: Купаты, Суши Шоп Ролл Филадельфия. more...
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Losing 1.4 kg a Week
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олег толоконцев's Weight History
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