Weigh In record (no journal entry) for 05 March 2021
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 132.32g | Prot: 63.27g | Carbs: 47.41g.
Breakfast: Cherry Tomatoes, Kirkland Signature Fish Oil Omega 3, Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus, Maker's Mark Bourbon Whiskey, Shrimp, Garlic Butter, Rockview Farms Half & Half, Coffee (Brewed From Grounds), Cooked Broccoli (Fat Added in Cooking). Dinner: Baked or Broiled Trout, Calavo Avocado, Merlot Wine, Litehouse Foods Original Bleu Cheese Dressing & Dip, Trader Joe's Organic Flax Oil, Trader Joe's Feta Cheese, O Organics Fresh Herb Salad, Eating Right Spring Mix Salad Greens, Organic Valley Heavy Whipping Cream. Snacks/Other: Maizada Corn Tostadas, Tillamook Extra Sharp Cheddar Cheese, Walnuts. more...
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2478 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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myplanetone's Weight History
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