Weigh In record (no journal entry) for 05 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.47g | Prot: 33.90g | Carbs: 203.45g.
Breakfast: Pocari Sweat Ion Water, Tahu Goreng, Oyong, Perkedel Kentang, Lontong Isi Sayur, Lemon. Lunch: Minute Maid Pulpy Jambu, Kerupuk Beras, Alfamart Buah Naga, Tumis Buncis, Tahu Goreng, Lontong Isi Sayur. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Sunpride Single Banana, Saus Tomat, Lontong Isi Sayur. Snacks/Other: Regal Marie. more...
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1823 kcal
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Exercise:
9mins workout - 9 minutes, Resting - 23 hours and 51 minutes. more...
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faisalbarliandi's Weight History
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