Weigh In record (no journal entry) for 05 March 2021
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78 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.69g | Prot: 99.81g | Carbs: 88.19g.
Lunch: Predilecta Goiabada, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Feijão Carioca Cozido, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Tomates, Pepino Japonês. Snacks/Other: Liza Maionese, Seara Filé de Peito de Frango, Cenouras, Leite Integral. more...
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2521 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Race - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jhéssika M's Weight History
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