w-harr's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

99.6 kg Lost so far: 8.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1492 kcal

Fat: 98.68g | Prot: 103.62g | Carbs: 41.49g. Breakfast: Hard-Boiled Egg, Chicken Wrap. Lunch: Watermelon. Dinner: Pork Spareribs. Snacks/Other: Coffee, Water, Green Tea. more...

3138 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 05 Mar 21

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w-harr's Weight History