simeia.nina's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

80.6 kg Lost so far: 5.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

971 kcal

Fat: 31.43g | Prot: 38.20g | Carbs: 134.60g. Breakfast: Torcida Salgadinho de Trigo Sabor Bacon, Laranja Pêra, Kellogg's Biscoito Integral com Cacau e Cereais. Lunch: Batatas Fritas sem Gordura, Subway Tomate, Alface, Coxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Cozido, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Batavo Iogurte Grego Tradicional. more...

2027 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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simeia.nina's Journal, 05 Mar 21

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simeia.nina's Weight History