Weigh In record (no journal entry) for 05 March 2021
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65.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.44g | Prot: 85.66g | Carbs: 111.50g.
Breakfast: Gwoon Frambozen Diepvries , Milbona Skyr Framboos Cranberry , Milbona Bio Organic Oat Drink . Lunch: Ei, Tomaten, AH Cottage Cheese, AH Roomboter Ongezouten, Avocado. Dinner: Kania Sambal Oelek, Aviko SuperCrunch Franse Frites, Ei, Broccoli (Gesneden, Ingevroren), Heinz Ketchup zonder Toegevoegde Suikers. Snacks/Other: Milbona Skyr Framboos Cranberry , Gwoon Frambozen Diepvries , Snack A Jacks Rijstwafel Caramel. more...
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Losing 4.2 kg a Week
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