Weigh In record (no journal entry) for 05 March 2021
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.25g | Prot: 93.10g | Carbs: 118.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bauducco Torrada Multigrãos, Angeloni Sonho com Doce de Leite. Lunch: Polenta Frita, Caldo de Feijão, Ovo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Coxa e Sobrecoxa de Frango, Friboi Fralda, Arcor Chocolate Ao Leite. more...
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3093 kcal
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Exercise:
Boxing - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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