Happy Friday everyone ☺️☕️
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.52g | Prot: 82.30g | Carbs: 192.54g.
Breakfast: Alyssa's Healthy Vegan Bites, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Valued Naturals Sliced Almonds, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Chobani Oat Milk Plain Extra Creamy, Sunset Grape Tomatoes. Dinner: Bibibop Purple Rice, Bibibop Bean Sprouts, Bonchon Pickled Radish, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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Losing 3.2 kg a Week
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