Weigh In record (no journal entry) for 05 March 2021
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63 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 90.58g | Prot: 159.91g | Carbs: 149.99g.
Breakfast: Frutillas, Arándanos, Pan Integral, Aceite de Oliva, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco (de Grano Largo, Cocido), Aceite de Oliva, Huevo Cocido, Tomates. Dinner: Limonada, Papa Asada, Anticucho. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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