Weigh In record (no journal entry) for 04 March 2021
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 104.06g | Prot: 126.62g | Carbs: 255.45g.
Breakfast: Aldi Geflügel Salami, Milfina Milch 1,5% Fett, Ei, Lätta Extra Fit mit Buttermilch, Kornmühle Weltmeister-Brötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Beste Ernte Kichererbsen, Satori Kokosmilch, Zwiebeln, Süßkartoffel, Olivenöl. Snacks/Other: Ananas, Milch 1,5%, Kaffee. more...
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2770 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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