Weigh In record (no journal entry) for 05 March 2021
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.26g | Prot: 120.59g | Carbs: 123.29g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bauducco Cereale & Frutas em Pedaços. more...
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Losing 0.5 kg a Week
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