Weigh In record (no journal entry) for 05 March 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.02g | Prot: 45.73g | Carbs: 124.98g.
Breakfast: Quaker Oat, Greenfields Low Fat Milk, Pisang. Lunch: Jengkol, Sambal Goreng, Terung, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, 1 Sdm Nasi Putih. Dinner: SuperIndo Muesli Dried Fruit, Greenfields Low Fat Milk. Snacks/Other: Kue Bolu, Kue Nastar. more...
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Losing 0.4 kg a Week
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elsya1990's Weight History
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