tandtr's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

88.2 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1915 kcal

Fat: 133.77g | Prot: 81.74g | Carbs: 109.89g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocados , Atkins Frozen Chicken Margherita, Chicken Meat (Roasting) . Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Great Value California Pitted Prunes, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2379 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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tandtr's Journal, 05 Mar 21

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