Weigh In record (no journal entry) for 05 March 2021
|
55.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 25.81g | Prot: 56.72g | Carbs: 201.66g.
Breakfast: Tomat, Labu. Lunch: Bakso Ayam, Palmia Margarin, Kangkung, Cabai Panas, Bawang Merah, Bawang Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Hatari Malkist Original. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|