Weigh In record (no journal entry) for 05 March 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3694 kcal
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Fat: 210.94g | Prot: 146.14g | Carbs: 303.49g.
Breakfast: Macaron. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Frango (Empanado e Frito), Risoto de Queijo. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Catupiry, Pizza de Queijo, Pizza de Calabresa. more...
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2187 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.6 kg a Week
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