Deedee Przybylski's Journal, 05 Mar 21

Very frustrated. I seem to have plateaued. I know I should be grateful that I haven't gained and I am. Just really love the feeling when I see it paying off.

65.8 kg Lost so far: 7.7 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 29.38g | Prot: 75.17g | Carbs: 163.70g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Clover Valley Chicken Noodle Condensed Soup. Dinner: Subway Turkey Breast Meat, Subway Bacon Strips , Subway 6" 9-Grain Wheat Bread. Snacks/Other: Yoplait Greek 100 Whips - Raspberry , Jell-O Sugar Free Cherry, Fuji Apples, Hawaiian Punch Sugar Free Singles To Go. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...