Weigh In record (no journal entry) for 25 November 2013
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80.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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153 kcal
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Fat: 3.72g | Prot: 17.66g | Carbs: 11.42g.
Breakfast: Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Molico Iogurte Light Morango. more...
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Losing 10.5 kg a Week
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geniramosveras's Weight History
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