Weigh In record (no journal entry) for 05 March 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.22g | Prot: 49.17g | Carbs: 89.23g.
Breakfast: Santa Helena Amendoim Grelhaditos, Nespresso Mochaccino Canela. Lunch: Maná Linguiça de Frango, La Violetera Azeitonas Verdes, Alface, Tomates, Millano Queijo Coalho . Dinner: Cashews Royale Castanha de Caju, Abacaxi, Natural Life Gelatina Zero Açúcar, Vigor Iogurte Natural. Snacks/Other: Garoto Talento Diet Avelãs , Hortifruti Água de Coco, Millano Queijo Coalho , Frutos de Goiás Picolé Morango Zero Açúcar. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lucianafranco_juris's Weight History
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