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super blij dat de 8 maar rap weg is op de weegschaal 😀😀
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.75g | Prot: 120.26g | Carbs: 170.37g.
Breakfast: Vitalinea Yoghurt Peer, AH Kipfilet Pittig, AH Volkoren Cracotten. Lunch: Boni Granaatappelpitten, AH Snoepgroente Tomaat, AH Magere Spekblokjes, Rabeko Curry Ketchup Zero, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Wortelen, Delhaize Krielaardappeltjes, Kipfilet. Snacks/Other: Zespri Kiwi Gold, Sultana Appel, Hero B’Tween Zero Witte Chocolade , Peren. more...
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Losing 3.5 kg a Week
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carladegand5's Weight History
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