Weigh In record (no journal entry) for 05 March 2021
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.14g | Prot: 37.24g | Carbs: 179.31g.
Breakfast: Pisang, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Rolled Oat, Quaker Oat, Mayora Beng Beng, Promina Promina Puff Sweet Potatoes, Buah Naga. Lunch: Telur Rebus, Tempe Goreng Tepung, Sayur Campuran, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Kurma, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Aim Biscuits Roasted Corn Crackers. more...
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steady weight
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anassehat's Weight History
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