Weigh In record (no journal entry) for 05 March 2021
|
103.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 66.79g | Prot: 186.90g | Carbs: 199.15g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Bananas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo Frito, Café, Panco Pão de Forma Premium. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Máximo Feijão Branco. Dinner: Riberalves Bacalhau Desfiado Dessalgado, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Snacks/Other: Piraquê Biscoito Leite Maltado, Club Social Integral, Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Leite Ninho, Integralmedica Whey 100% Pure, Max Titanium Top Whey 3W Máxima Performance Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|