Weigh In record (no journal entry) for 05 March 2021
|
93.3 kg
Lost so far: 9.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 55.58g | Prot: 88.68g | Carbs: 80.50g.
Breakfast: Café Expresso, Herta Jambon le Bon Paris, Bien Tartines Quinoa & Graines, Citron, Damiano Amandino. Lunch: Oeuf, Etorki Fromage de Brebis , Huile d'Olive Extra Vierge, Jean Hervé Goma-Sio, Carrefour Laitue. Dinner: Rians Faisselle 0%, Xylitol, Ratatouille Maison, Bridélice Crème Fraîche 15%, Picard Steak de Thon Germon, Markal Barly. Snacks/Other: Noix de Cajou. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|