Weigh In record (no journal entry) for 05 March 2021
|
54.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 53.46g | Prot: 96.90g | Carbs: 151.91g.
Lunch: Ciruela, Starbucks Skinny Latte, Aceite de Oliva, Hacendado Espárragos Delgados Verdes Enteros , Tomates, Pollo en Salsa, Cebollas Cocidas Maduras, Puré de Verduras. Dinner: Yelli Frut Gelatina Extra Colageno Fresa, Hacendado Pepinillos Sabor Anchoa, Lechuga de Hoja Verde, Hacendado Queso Fundido Sándwich, Consorcio Anchoas en Aceite de Oliva, Pan Integral. Snacks/Other: DIA Regaliz, Hacendado Gelatina + Proteínas, Hacendado Pipas de Calabaza Peladas, Valio Profeel Raspberry Protein Curd Cream. more...
|
|
1737 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana belen lala's Weight History
|