Weigh In record (no journal entry) for 25 November 2013
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135.5 kg
Lost so far: 7.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2085 kcal
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Fat: 63.57g | Prot: 47.68g | Carbs: 280.40g.
Lunch: Lentilhas Cozidas, Vagem, Cenouras, Repolho Verde, Couve-Flor, Nutry Bolo de Chocolate Light. Dinner: Espumante, Totosinho Totosinho. more...
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steady weight
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