Weigh In record (no journal entry) for 24 November 2013
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1168 kcal
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Fat: 54.10g | Prot: 136.57g | Carbs: 28.33g.
Breakfast: Iogurte Natural (Leite Desnatado). Lunch: Vagem, Tomates, Alface de Folha Verde, Coca-Cola Coca-Cola Zero, Frango no Forno, Grelhado ou Assado, Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero, Sadia Salsicha de Frango Light, Ovo Cozido, Jasmine Farelo de Trigo, Farelo de Aveia. more...
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steady weight
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Dremattozo's Weight History
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