Weigh In record (no journal entry) for 05 March 2021
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61.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.30g | Prot: 55.28g | Carbs: 170.80g.
Breakfast: Muz, Çilek, Dondurulmuş Böğürtlen, Tarçın, Alpro Yulaf Sütü, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Pirinç Pilavı, Ezogelin Çorbası, Fırında Tavuk. Dinner: Kuru Fasulye. more...
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Losing 0.8 kg a Week
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 Comments
Yarıladık be çok şükür. 😅
05 Mar 21 by member: seraptaş
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seraptaş's Weight History
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